Lift Qi Up and Pour Down - long
Those who look for a more advanced and longer practice will revel in this version of Lift Qi Up. Teacher Wei guides us in a harmonious and peaceful practice where we feel deeply relaxed and rejuvenated.
Lift Qi Up is based on traditional Chinese understanding of the oneness of all existence. Practising it helps us merge with the original universal qi (hunyuan qi) that is the basis of all things in our universe. Hunyuan qi can integrate and transform within our body to immensely improve our health and wellbeing. By doing a longer practice we can go deeper into the hunyuan entirety state and link ourselves more completely with the qi of the natural world and that of the universe itself. With our pathways to these opened more fully, the pleasure and the benefits extend ever further into our daily life.
Enjoy the background of birdsong and the uplifting qi field of the Wudang Mountains when you join Teacher Wei in this practice.
Relax (Bonus Recording)
Our busy lives and life’s challenges can lead to stress or tension. It can be hard to put everything aside, to relax fully and completely. This recording was made to bring us to a state of peacefulness, inner harmony, stillness and utter relaxation. It is intended for anyone of any age and state of health who wishes to nourish and quieten their body, mind and spirit.
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