Lift Qi Up and Pour Down - short
Lift Qi Up is a gentle moving meditation that can be practised by people of all levels of health and mobility. We practice this method to connect with universal qi and draw it in to nourish our body and mind.
Mind activity is especially important in Lift Qi Up. In this recording Teacher Wei leads a deep meditative practice that relaxes and revitalises. His particular ability to link us to the healing qi that fills our universe makes this recording suitable for both beginners and long-term practitioners.
Practice of Lift Qi Up improves the amount and the quality of qi in our body. This helps both to heal illness and to ward off disease. It connects us more closely to the natural world and the unity of which we are a part.
This recording was made in the wonderful natural qi field of the Wudang Mountains on a warm breezy summer evening. The exceptional qi field is further enhanced by Teacher Wei’s own very special abilities.
Relax (Bonus Recording)
Our busy lives and life’s challenges can lead to stress or tension. It can be hard to put everything aside, to relax fully and completely. This recording was made to bring us to a state of peacefulness, inner harmony, stillness and utter relaxation. It is intended for anyone of any age and state of health who wishes to nourish and quieten their body, mind and spirit.
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