Sleep Well with Pulling Qi
Sleep Well
Getting a good night’s sleep is a problem for many people. This recording by Teacher Wei can lead the listener into a deep and rejuvenating sleep and help break patterns of wakefulness. His soothing voice is profoundly relaxing and the unspoken information he incorporates is equally effective. The natural qi field of the Wudang Mountains increases the sense of peace and quietude.
The latter section of the Sleep Well recording leads a practice of roufu, a simple exercise that can be continued for as long as one wishes. However, practitioners will find that it is very difficult to remain awake when doing roufu – it draws qi into a harmonised and inactive state that naturally leads to sleep.
Pulling Qi can also be helpful to quiet the mind and aid sleep, so is included on this CD. It can be practised in bed using mind activity only.
Pulling Qi
Qigong Centres in China make Pulling Qi part of the daily routine, often lasting an hour or more. The movement is simple and easy to learn; mind activity is key to this method. It can be very effective in healing even the seriously ill and is hugely valuable for those who have limited movement. While it is usually done seated, it can equally be done standing or lying.
When we do Pulling Qi our mind links out to original hunyuan qi and then in to the depths of our own body. The steady rhythm of our mind activity is one with the open and close of our body and the movement of qi out and in. Pure universal qi can suffuse our body and transform it.
Throughout this recording Teacher Wei guides and teaches us so we gain maximum benefits from our practice. We can then use that knowledge ourselves, doing whatever length of practice time allows to enhance our health and wellbeing.
From this practice we can also understand how to use qi to heal others.
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